Erik Flámik - Portrait

I’m Mgr. Erik Flámik

I’m a strength and conditioning coach specializing in professional sports. I earned my Master’s degree from the Faculty of Physical Education and Sports at Comenius University in Bratislava, where I studied from 2015 to 2021.

Since 2016, I’ve worked as a strength and conditioning coach in the gym, and since 2019, I’ve focused on football, working with youth, men, and women players.

My expertise includes GPS analysis, working with injured players, creating effective training programs, and improving or maintaining conditioning, strength, and speed skills. I also emphasize injury prevention as a crucial part of my approach.

I hold a UEFA C license and had the opportunity to complete an internship at Juventus Torino.

S&C part and football part are not divided, but working together

Education

2019 – 2021

Master degree

Comenius University in Bratislava, Faculty of Physical Education and Sports

Bratislava, Slovakia
Specialization of Strength and Conditioning Coach
2015 – 2019

Bachelor degree

Comenius University in Bratislava, Faculty of Physical Education and Sports

Bratislava, Slovakia
Specialization of Strength and Conditioning Coach

Work experiences

Budapest Honvéd FC, Women’s A team - Logo
2023, July - Present

Budapest Honvéd FC, Women’s A team

Budapest, Hungary
Strength and Conditioning Coach
AC Sparta Prague, Women’s A team - Logo
2021, July – 2023, July

AC Sparta Prague, Women’s A team

Prague, Czech Republic
GPS data analysis, creation of the training process (football/non-football part), injured players care...
ŠK Slovan Bratislava - Logo
2019, July – 2021, July

ŠK Slovan Bratislava

Bratislava, Slovak
GPS data analysis, creation of the training process (football/non-football part), injured players care...
Individual training center Bratislava - Logo
2019, September – 2021, July

Individual training center Bratislava

Bratislava, Slovak Republic
Strength and conditioning coach
Golem Central Bratislava - Logo
2016, August – 2019, September

Golem Central Bratislava

Bratislava, Slovak Republic
Personal fitness trainer

Courses, certificates licenses and training

2023

UEFA C LICENSE

October 14, 2020

FMS 1 course – Functional movement screening

August 26, 2020

EXOS Absolute speed

August 22, 2020

EXOS Energy system development

March 23 - March 24, 2019

DNS sport course 3 - Dynamic neuromuscular stabilization

October 11, 2018

Gabriel Buzgó - Technics and methodic of powerlifting, School of powerlifting, School of squat

April 14 - April 15, 2018

DNS sport course 2 - Dynamic neuromuscular stabilization

October 21 - October 22, 2017

DNS sport course 1- Dynamic neuromuscular stabilization

September 10 - September 11, 2016

Spiral stabilization (SM system)

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